Exercise

Exercise is so important to staying physically and mentally fit. The links below have easy instructions on keeping fit at home and videos on exercises you can

do at home to stay well while our movements and services are restricted.

 

This page has a great infographic on simple movements and exercises to keep us in good physical shape and healthy while having to stay indoors.

https://www.heart.org/en/healthy-living/fitness/getting-active/25-ways-to-get-moving-at-home-infographic

 

In the video below a personal trainer shows us how to train while indoors. The workout is suitable for all ages.

https://www.youtube.com/watch?v=L_A_HjHZxfI

 

This video is a fun exercise for children where that can get exercise by pretending to be animals. 

https://www.youtube.com/watch?v=26guG6wr5so